Summer is approaching and you want to look your best in that swimsuit. But it’s still too dark before and after work to exercise outdoors. So what can you do? It is harder to find the motivation to exercise when the sun isn’t shining, but there are still plenty of options available to you. The main thing is, don’t be too hard on yourself or set high expectations. Start with small goals – you can always get more ambitious later, if you are doing better than expected. First of all, sit down and think about what your objectives are. - Do you want to lose weight? - Do you want to tone up your body? - Do you want to prepare for a particular sport? If your goal is purely to lose weight, then you need … Read entire article »