Posts Tagged dieting

June 16, 2009 / General

Does Diet Coke Make You Fat?

Does Diet Coke Make You Fat?

Yes, Diet Coke can be a diet disaster for some people. The sweetener used in Diet Coke, Aspartame, is an appetite stimulant, which means it makes you feel hungry - and I don't need to tell you, that i

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June 5, 2009 / Health

Why Willpower won't help you lose weight

Why Willpower won’t help you lose weight

If you're blaming yourself for lack of willpower - stop it right now!  When we speak about willpower, we're talking about your brain making a firm decision to change your behaviour and sticking to it

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