Yes, Diet Coke can be a diet disaster for some people. The sweetener used in Diet Coke, Aspartame, is an appetite stimulant, which means it makes you feel hungry – and I don’t need to tell you, that is the last thing you want when you’re trying to diet! I must admit I didn’t...
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If you’re blaming yourself for lack of willpower – stop it right now! When we speak about willpower, we’re talking about your brain making a firm decision to change your behaviour and sticking to it. That’s a much bigger ask than we think – because your brain doesn’t like change, and will go out...
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