Tribal belly dance costume is wonderfully elaborate, and the hair and face aren’t left out! Tribal fusion dancers, especially, go to town on their hair and make-up. In fact, the dancer’s real hair is… Read the full article
How to Tie Belly Dancing Hip Scarves
The first thing most belly dance students buy is a jingly belly dance hip scarf. The next question is, how do you put it on? It looks so simple – all you do is take the ends and tie them in a knot, right? … Read the full article
Tribal Belly Dance Hands: Floreos and Lotus Hands
In Tribal belly dance – whether ATS or tribal fusion – hands are not just quiet appendages on the end of your arms. Hands also dance! Tribal fusion, especially, borrows hand movements from many other… Read the full article
Tribal Belly Dance Costumes
Tribal belly dance costumes are rich and complex. Elaborate headdresses and turbans, exotic make-up and face decoration, tribal jewellery, layered skirts – as I watch my tribal sisters getting ready for… Read the full article
Belly Dancing for Pregnancy
Belly dance is a great preparation for childbirth, because it strengthens the pelvic and deep abdominal muscles, giving you better support for the baby during pregnancy and an easier labor. Stronger abdominal… Read the full article
Origins of belly dance
Google and you’ll find hundreds of websites claiming that belly dance originated from a Middle Eastern birthing ritual. If so many sources say so, it must be true – or is it? The truth is by no means as… Read the full article
Am I Too Fat? Belly Dance for Plus-Size Women
You’re never too fat to belly dance! It’s one of the few dance styles where being plus size is no big deal, which is why it’s such a great exercise for curvy gals. Thin people often misunderstand the… Read more
Ballet: Exercises for Pointe
Preparing for pointe work isn’t just about developing strong feet. Your whole legs, and your balance, must also be strengthened and improved before you’re ready to go en pointe. Read more
Ballroom Dancing and Dancesport: Dancing or Sport?
Dancesport is another name for competitive ballroom dancing. To dancers from other genres, like me, it seems like a strange concept – after all, dance is a performing art, a form of self-expression and a… Read more